Show #24 – Being Healthy with Talli – Fitting Exercise Into Your Busy Schedule September 29, 2006
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Topic of the Week
Today we are going to discuss why it is important to make exercise a priority in your life, even if you have a busy schedule.
Here are some tips on fitting exercise in your busy day:
1. Break up your exercises. You don’t have to do them all at once.
2. Pencil your exercise in and make it a mandatory appointment.
3. Choose activities that you enjoy and then stick to them.
4. Exercise with a friend.
5. Balance your workouts. Make sure to do aerobic, strength training and flexibilty exercises.
Remember, exercise doesn’t have to occur at a gym. It can be done anywhere and anytime. The important thing is to just do it. Find something you enjoy and make it part of your life.
Sources: www.physsportsmed.com, www.whitestrips.com, exercise.about.com, www.dmc.org
For me excercising is something really important.I am very busy with my work but I always find some time to practice my low impact water aerobics.I think everyone should find something that makes him happy and helps him stay in shape at the same time.