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Show #15 – Being Healthy with Talli – The Dangers of Common Household Cleaners August 30, 2006

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Topic of the Week
Today we are going to discuss how common store bought household cleaners might actually be dangerous to your health. We will discuss why it is important to stop using certain household cleaners and why it may be beneficial to switch to more natural products.

Check out: http://www.thefamilyhomestead.com/ to learn how to make your own household cleaners using basic and common ingredients.

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Show #14 – Being Healthy with Talli – The Benefits of Yoga August 25, 2006

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Topic of the Week
Today we are going to go over the benefits of yoga. Yoga is a cultural heritage of India and is a very ancient practice. But you don’t have to be religious to practice it.

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Show #13 – Being Healthy with Talli – Coping with Stress at Work August 23, 2006

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Topic of the Week
Today we are going to talk about coping with too much stress at work. We will go over why stress is detrimental to one’s health and ways to cope with stress at work.

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Show #12 – Being Healthy with Talli – Skipping Breakfast August 18, 2006

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Topic of the Week
Today, we are going to talk about why breakfast is the most important meal of the day and why it is important to eat it everyday.

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Show #11 – Being Healthy with Talli – Barbecuing is it a Health Risk? August 16, 2006

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Topic of the Week
Today we are going to talk about whether grilling poses a health risk, such as cancer. In the show, we wil go over what harmful chemicals are created by grilling and simple things that can be done to minimize the exposure of those chemicals linked to cancer.

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Show #10 – Being Healthy with Talli – Meditation August 11, 2006

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Topic of the Week
Today we are going to talk about meditation and how it is beneficial to one’s health.

We are going to discuss what meditation is, how it works, the benefits of meditation and how to meditate.

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Show #9 – Being Healthy with Talli – Stretching August 9, 2006

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Topic of the Week
Today we are going to discuss why stretching is a vital part of a fitness program. We will be going over why stretching prevents injuries and why it is important to stretch using the proper technique.

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Show #8 – Being Healthy with Talli – Why Organic? August 4, 2006

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Topic of the Week
Today we are going to discuss what the term “organic” really means and how it is beneficial to one’s health and the environment.

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Show #7 – Being Healthy with Talli – Coping with Hot Weather August 2, 2006

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Topic of the Week
Today we are going to discuss how someone safely copes with extremely hot weather. We will go over the two most serious heat-related condtions normally seen and ways to avoid heat related injury.

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