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Show #24 – Being Healthy with Talli – Fitting Exercise Into Your Busy Schedule September 29, 2006

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Topic of the Week
Today we are going to discuss why it is important to make exercise a priority in your life, even if you have a busy schedule. (more…)

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Show #23 – Being Healthy with Talli – Air Filters September 27, 2006

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Topic of the Week
Today we are going to discuss why air filters are a necessity. We will go over the health benefits of breathing cleaner air at home.

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Show #22 – Being Healthy with Talli – Health Benefits Of Olive Oil September 22, 2006

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Topic of the Week
Today we are going to discuss the health benefits of olive oil and why it is important to purchase extra virgin olive oil.

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Show #21 – Being Healthy with Talli – Gardening Relieves Stress September 20, 2006

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Topic of the Week

Today we are going to discuss the benefits of gardening. We will talk about how gardening can provide a constructive outlet for tensions that build up in our bodies and ways to get started on a stress-free garden.

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Show #20 – Being Healthy with Talli – Benefits of Pilates September 15, 2006

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Topic of the Week

Today we are going to discuss the benefits of Pilates. Pilates is a mind/body activity that was developed in the 20th century by a man named Joseph Pilates.

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Show #19 – Being Healthy with Talli – Are Cosmetics Safe? September 13, 2006

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Topic of the Week

Today we are going to discuss whether our personal care products are safe. We will go over some research and some statistics on why common store bought cosmetics might actually be harmful to your health.

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Show #18 – Being Healthy with Talli – Benefits of Red Wine September 7, 2006

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Topic of the Week
Today we are going to discuss the health benefits of red wine. We will go over how much a person should consume and if you are not a drinker whether you should start now.

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Show #17 – Being Healthy with Talli – Stress and Aging September 6, 2006

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Topic of the Week
Today we are going to discuss how chronic stress can speed up the aging process. We will go over ways one can slow down premature aging.

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Show #16 – Being Healthy with Talli – Water Aerobics September 1, 2006

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Topic of the Week
Today we are going to discuss the benefits of water aerobics. Water aerobics is a wonderful exercise that anyone can do. It can be done at any age and fitness level.

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