Show #17 – Being Healthy with Talli – Stress and Aging September 6, 2006
Posted by tvansunder in Podcasts.trackback
Topic of the Week
Today we are going to discuss how chronic stress can speed up the aging process. We will go over ways one can slow down premature aging.
We know today that we can slow down premature aging in several ways by:
1. Obtaining regular exercise.
2. Eating a healthy diet.
3. Finding time to relax.
The bottom line, is a healthy lifestyle is beneficial for buffering the negative effects of stress. So, being healthy will not only make you look good but also feel good.
Sources: http://www.washingtonpost.com, http://www.lovinghealinghands.com, http://www.bodyzone.com, http://www.pnas.org, http://www.24hourfitness.com
BEING HEALTHY with Talli 
Hi Talli:
As usual the show was very informative. I am trying to incorporate exercise in my weekly schedule. Thanks