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Show #23 – Being Healthy with Talli – Air Filters September 27, 2006

Posted by tvansunder in Podcasts.
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Topic of the Week
Today we are going to discuss why air filters are a necessity. We will go over the health benefits of breathing cleaner air at home.

Cleaner air at home means:

1. Decrease in frequency of sinus and respiratory infections.

2. Decrease of allergic symptoms, such as sinus congestion, headaches, and sneezing.

3. Helps a person get a better nights sleep.

4. Give asthma sufferers the ability to breathe easier.

It is not only important to eat right and exercise, but also to make sure that the air that you are breathing is free from harmful pollutants.

Sources: http://www.inda.org, http://www.envirodoc.com, Dr. Andrew Weil, http://www.tornadovac.com, EPA

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