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Show #24 – Being Healthy with Talli – Fitting Exercise Into Your Busy Schedule September 29, 2006

Posted by tvansunder in Podcasts.

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Topic of the Week
Today we are going to discuss why it is important to make exercise a priority in your life, even if you have a busy schedule.

Here are some tips on fitting exercise in your busy day:

1. Break up your exercises. You don’t have to do them all at once.

2. Pencil your exercise in and make it a mandatory appointment.

3. Choose activities that you enjoy and then stick to them.

4. Exercise with a friend.

5. Balance your workouts. Make sure to do aerobic, strength training and flexibilty exercises.

Remember, exercise doesn’t have to occur at a gym. It can be done anywhere and anytime. The important thing is to just do it. Find something you enjoy and make it part of your life.

Sources: http://www.physsportsmed.com, http://www.whitestrips.com, exercise.about.com, http://www.dmc.org


1. Cara Fletcher - May 9, 2007

For me excercising is something really important.I am very busy with my work but I always find some time to practice my low impact water aerobics.I think everyone should find something that makes him happy and helps him stay in shape at the same time.

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