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Show #20 – Being Healthy with Talli – Benefits of Pilates September 15, 2006

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Topic of the Week

Today we are going to discuss the benefits of Pilates. Pilates is a mind/body activity that was developed in the 20th century by a man named Joseph Pilates.

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Show #19 – Being Healthy with Talli – Are Cosmetics Safe? September 13, 2006

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Today we are going to discuss whether our personal care products are safe. We will go over some research and some statistics on why common store bought cosmetics might actually be harmful to your health.

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Show #18 – Being Healthy with Talli – Benefits of Red Wine September 7, 2006

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Today we are going to discuss the health benefits of red wine. We will go over how much a person should consume and if you are not a drinker whether you should start now.

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Show #17 – Being Healthy with Talli – Stress and Aging September 6, 2006

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Topic of the Week
Today we are going to discuss how chronic stress can speed up the aging process. We will go over ways one can slow down premature aging.

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Show #16 – Being Healthy with Talli – Water Aerobics September 1, 2006

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Topic of the Week
Today we are going to discuss the benefits of water aerobics. Water aerobics is a wonderful exercise that anyone can do. It can be done at any age and fitness level.

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Show #15 – Being Healthy with Talli – The Dangers of Common Household Cleaners August 30, 2006

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Topic of the Week
Today we are going to discuss how common store bought household cleaners might actually be dangerous to your health. We will discuss why it is important to stop using certain household cleaners and why it may be beneficial to switch to more natural products.

Check out: http://www.thefamilyhomestead.com/ to learn how to make your own household cleaners using basic and common ingredients.

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Show #14 – Being Healthy with Talli – The Benefits of Yoga August 25, 2006

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Topic of the Week
Today we are going to go over the benefits of yoga. Yoga is a cultural heritage of India and is a very ancient practice. But you don’t have to be religious to practice it.

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Show #13 – Being Healthy with Talli – Coping with Stress at Work August 23, 2006

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Topic of the Week
Today we are going to talk about coping with too much stress at work. We will go over why stress is detrimental to one’s health and ways to cope with stress at work.

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Show #12 – Being Healthy with Talli – Skipping Breakfast August 18, 2006

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Topic of the Week
Today, we are going to talk about why breakfast is the most important meal of the day and why it is important to eat it everyday.

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Show #11 – Being Healthy with Talli – Barbecuing is it a Health Risk? August 16, 2006

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Topic of the Week
Today we are going to talk about whether grilling poses a health risk, such as cancer. In the show, we wil go over what harmful chemicals are created by grilling and simple things that can be done to minimize the exposure of those chemicals linked to cancer.

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